middle, which reminds me of one of my favorite varieties of all time, Gniff
Carrots. These are a few select varieties from @bejo_seeds. Here's some
interesting nutritional info on the color of carrots from the Carrot Museum
in the UK:
Orange carrots: highest in beta-carotene, contain smaller amounts of
alpha-carotene, gamma-carotene, lutein, zeaxanthin.
Purple carrots: highest in anthocyanins, also contain beta-carotene and
alpha-carotene and small amounts of lutein and zeaxanthin.
Purple carrots that are orange inside: high in anthocyanins, beta and
alpha-carotene.
Purple carrots that are red inside: richest in anthocyanins and lycopene.
Purple carrots that are white inside: anthocyanins, little beta-carotene.
Red carrots: highest in lycopene, also contain smaller amounts of lutein,
beta-carotene, alpha-carotene.
Yellow carrots: highest in lutein, may also contain zeaxanthin.
White carrots: no pigment-giving antioxidants.
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